Monday 2 January 2012

My do’s and don’ts

I woke up this morning feeling the need to create a list of do’s and don’ts.  Training for this race is going to be hard and a little focus will go a long way:

  • Appreciate my supportive family (you can’t do this without them)
  • Listen to my coach (he knows more then me)
  • Eat smart (protein after your workouts!!!)
  • Stretch (15mins after all runs and rides)
  • Listen to your body (before it yells at you)
  • Learn to change a tire (quickly)
  • Enjoy all the endorphin highs

  • Listen to the coach in your head (she is sick and twisted)
  • Believe that every workout should feel great
  • Ignore your friends (just a ½ tablespoon of self-absorption permitted)
  • Avoid running in the heat (Louisville is hot in Aug)
  • Panic

"Continuous improvement is better than delayed perfection." - Mark Twain

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